Pelvic Floor Trainer Elvie Trainer

Kegel Pelvic Floor Trainer, in green.

Elvie Trainer Features:

The Kegel Exercise Monitor is a gym that aims to strengthen the pelvic floor muscles and restore normality. Weak pelvic floor is a concern that affects one in three women and up to 80% of pregnant women. With regular Kegel training, bladder control, core strength, and intimate health are improved. It also helps support pregnancy and speed up postnatal recovery, as well as reduce the risk of prolapse. Designed with the latest technology, the Kegel Exercise Monitor includes an App to monitor your progress and acts as a personal trainer.

Why is pelvic floor strength important?

The pelvic floor is an important set of muscles that plays a crucial role in torso stability, bladder control, and intimate well-being. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of future and new moms.

But it is difficult to exercise muscles that you do not see. Elvie Trainer makes it easy for you.

Real time instructions

Elvie Trainer visualizes pelvic floor movements in real time with biofeedback, a mind and body technique often used by healthcare professionals for pelvic floor rehabilitation.

Proactive monitoring

Understanding the way you exercise is essential. 30% of women push their muscles down when practicing Kegels, which can cause damage. Our proprietary technology measures force and movement, can detect incorrect contraction, and helps you improve technique.

Created with women in mind

Winner of over 11 awards and loved by women around the world, the Elvie Trainer is very small, soft and comfortable. It comes with an optional sleeve for a custom size and is designed to fit bodies of all shapes.

Designed to motivate

With the help of experts, we have designed a unique set of fun 5 minute exercises that make up a complete pelvic floor workout. Let's say the Elvie Trainer is your most personal trainer, challenging you to contract muscles quickly and helping you gain strength. Track your progress over time in one place.